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FITNESS
TIPS
Changing the way we think about being active is also about making a lifestyle choice. It is important to be active and to be healthy. It doesn’t mean having to go the gym and lifting weights or running a marathon. It can be about getting outdoors, walking, skiing, biking or chasing your kids around the backyard. Being active can mean walking the stairs at work, dancing, stretching, or playing a round of golf. Being active can be whatever it takes to get you moving and enjoying life.
Getting Ready
Eating & Exercise
When, What & How Much?
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